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Big diiferance in scale home this morning was 191.3 and at work with a medical scale I'm 196.1 go figure.
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196.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1148 kcal
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Fat: 52.65g | Prot: 69.21g | Carb: 102.45g.
Breakfast: Instant Cream Of Wheat, English Walnuts, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Equal Equal. Lunch: Sara Lee Oven Roasted Turkey Breast, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Equal Equal, Unsweetened Iced Tea, Cucumber (Peeled), Radishes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Thin Crust Pizza with Meat. Snacks/Other: rockie road protein bar. more...
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3660 kcal
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Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Shoveling - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 3.8 lb a week
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merrylake gal's weight history
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