Weigh In record (no journal entry) for 09 May 2013
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146.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2256 kcal
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Fat: 90.97g | Prot: 161.49g | Carb: 170.50g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Butter (Salted), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade), Cheese Slice, Crustini Buns. Lunch: Cherry Tomatoes, Cooked Brussels Sprouts, White Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Chinese Cabbage, Green String Beans, Regular Beer, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Navels Oranges, Ice Cream Cone, Chocolate Ice Cream Cone, Red Delicious Apples. more...
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2645 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Swimming (fast) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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