Weigh In record (no journal entry) for 09 May 2013
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189.9 lb
Lost so far: 8.1 lb.
Still to go: 29.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2013:
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1212 kcal
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Fat: 34.33g | Prot: 66.36g | Carb: 178.19g.
Breakfast: Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch, Chobani 0% Chobani Greek Yogurt. Dinner: Trident Seafoods Pacific Salmon Burgers, Healthy Life 100% Whole Wheat Whole Grain Bread, Cauliflower, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Snacks/Other: T. Marzetti Fat Free Caramel Apple Dip, Honeycrisp Apples, Walnuts. more...
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2342 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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