Weigh In record (no journal entry) for 10 October 2010
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265.5 lb
Lost so far: 9.5 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1986 kcal
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Fat: 93.35g | Prot: 83.94g | Carb: 211.79g.
Breakfast: sunkist funfruit buddies, Boiled Egg. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: pork, pizza, cake, roll, hot dogs, onion rings. Snacks/Other: cookies, Apples. more...
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losing 4.8 lb a week
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Bryan Schwarzel's weight history
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