interclone's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
245.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2524 kcal Fat: 89.81g | Prot: 122.72g | Carb: 218.78g.   Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats Little Bites. Lunch: Potato Chips (Salted), Roasted Turkey & Avocado BLT on Sourdough. Dinner: Ground Pork (Cooked), Ground Beef (90% Lean / 10% Fat), Green Peppers, Quinoa (Cooked), 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Vodka, Oil Popped White Popcorn, Blue Moon Beer. more...
2898 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet interclone's own diet   losing 0.5 lb a week

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