interclone's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
245.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2524 kcal Fat: 89.81g | Prot: 122.72g | Carb: 218.78g.   Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats Little Bites. Lunch: Potato Chips (Salted), Roasted Turkey & Avocado BLT on Sourdough. Dinner: Ground Pork (Cooked), Ground Beef (90% Lean / 10% Fat), Green Peppers, Quinoa (Cooked), 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Vodka, Oil Popped White Popcorn, Blue Moon Beer. more...
2898 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet interclone's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


interclone's weight history

interclone's Recent Activity

interclone's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

moogiemynes is following Gardenia.aa91.
Diane.schultz commented on their Weight Entry.
bobbulmash recorded a Weight Entry at 174.2 lb.
mrabs16 recorded a Weight Entry at 185.6 lb.
Tobin recorded a Weight Entry at 162.2 lb.
pjclpn2b recorded a Weight Entry at 193.0 lb.
madmush supported healthyspacepanda's Journal Entry.
Jerry turk recorded a Weight Entry at 144.0 lb.