interclone's Journal, 23 May 2013

241.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3258 kcal

Fat: 123.46g | Prot: 106.96g | Carb: 363.47g.   Breakfast: White Chocolate Macadamia Nut Bar. Lunch: Coleslaw, Grand Turkey Club, French Fries (Medium). Dinner: Cheese Breadstick, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Fat Tire Amber Ale, Pepperoni Pizza Cracker (1.7 oz). more...

3011 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...