interclone's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
250.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1184 kcal Fat: 48.04g | Prot: 54.34g | Carb: 152.61g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Bean with Pork Soup (Canned, Condensed). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2999 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet interclone's own diet   gaining 0.1 lb a week

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