interclone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 14th: 1317 * 41%
fat: 56.32g
|
protein: 57.37g
|
carbs: 149.01g
- -
Thu 13th: 2274 * 71%
fat: 77.05g
|
protein: 72.00g
|
carbs: 192.99g
- -
Wed 12th: 2619 * 82%
fat: 88.02g
|
protein: 128.33g
|
carbs: 228.39g
3128*  509
Tue 11th: 2790 * 87%
fat: 71.10g
|
protein: 84.11g
|
carbs: 258.86g
2663*  127
Mon 10th: 2743 * 86%
fat: 124.78g
|
protein: 140.29g
|
carbs: 272.04g
3246*  503
Sat 8th: 2055 * 64%
fat: 87.50g
|
protein: 102.50g
|
carbs: 211.50g
2663*  608
Fri 7th: 2060 * 64%
fat: 116.15g
|
protein: 143.21g
|
carbs: 113.22g
2663*  603
Thu 6th: 2498 * 78%
fat: 97.94g
|
protein: 107.73g
|
carbs: 185.29g
2663*  165
Wed 5th: 2610 * 82%
fat: 94.76g
|
protein: 140.89g
|
carbs: 274.39g
2998*  388
Tue 4th: 3146 * 98%
fat: 149.57g
|
protein: 108.93g
|
carbs: 229.14g
2663*  483
Mon 3rd: 2584 * 81%
fat: 116.57g
|
protein: 79.43g
|
carbs: 278.14g
2883*  299
Sun 2nd: 2813 * 88%
fat: 124.05g
|
protein: 136.76g
|
carbs: 296.76g
2663*  150
Sat 1st: 2378 * 74%
fat: 128.05g
|
protein: 92.82g
|
carbs: 214.84g
2663*  285
May 2013
Fri 31st: 1349 * 42%
fat: 44.62g
|
protein: 101.98g
|
carbs: 130.72g
- -
Thu 30th: 2549 * 80%
fat: 89.89g
|
protein: 90.33g
|
carbs: 268.08g
2931*  382
Wed 29th: 2612 * 82%
fat: 119.79g
|
protein: 147.61g
|
carbs: 175.74g
2778*  166
Tue 28th: 3221 * 101%
fat: 168.98g
|
protein: 122.48g
|
carbs: 242.62g
3235*  14
Mon 27th: 2658 * 83%
fat: 116.01g
|
protein: 156.70g
|
carbs: 200.16g
2952*  294
Sun 26th: 3145 * 98%
fat: 86.24g
|
protein: 132.50g
|
carbs: 308.83g
2663*  482
Sat 25th: 3325 * 104%
fat: 155.97g
|
protein: 124.66g
|
carbs: 176.79g
2663*  662

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