jmdoran's Journal, 13 July 2009

197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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3779 kcal

Fat: 109.50g | Prot: 181.97g | Carb: 441.34g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Turkey Club Wrap. Dinner: Soy Corn Dogs, Beef Jerky, Light String Cheese. Snacks/Other: Beer, Mini Lemon Blueberry Scones, MILAWAYA MOCHI STRAWBERRY. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...