Weigh In record (no journal entry) for 08 May 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2762 kcal
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Fat: 110.88g | Prot: 80.87g | Carb: 261.08g.
Breakfast: Cream Cheese Spread, Poppy Seed Bagel, Natural Yogurt Spread, Whole Wheat English Muffin. Lunch: California Avocados, Mixed Salad Greens, Turkey Avocado Sandwich. Dinner: Olives, Mushroom Risotto, Shrimp, Scallops. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Beer, Grapes, Red Delicious Apples. more...
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3054 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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