Weigh In record (no journal entry) for 06 May 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2822 kcal
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Fat: 149.60g | Prot: 81.60g | Carb: 313.59g.
Breakfast: Chewy Mints, Natural Yogurt Spread, Whole Wheat English Muffin. Lunch: Olive Oil, Meatless Lasagna, Green String Beans, Italian Salad Dressing, Mixed Salad Greens. Dinner: Tortilla Corn Chips, California Avocados, Simply Naked Pita Chips, Roasted Red Pepper Hummus, Green Curry Paste, Shrimp. Snacks/Other: Whipped Cream (Pressurized), Carmel Dessert Topping, Vanilla Ice Creams, Fresh Vegetables, Apples. more...
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2894 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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