Weigh In record (no journal entry) for 28 April 2020
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263.4 lb
Lost so far: 58.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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739 kcal
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Fat: 31.94g | Prot: 22.88g | Carb: 98.81g.
Breakfast: Metamucil Sugar Free Metamucil, Strawberries, Bananas, Coffee, Water, Quaker 100% Whole Grain Oatmeal. Lunch: Wal-mart Deli White Meat Chicken Salad, Kroger Stick Pretzels. more...
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3766 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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