joehd's Journal, 08 May 2013

256.5 lb Lost so far: 9.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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3103 kcal

Fat: 134.33g | Prot: 71.06g | Carb: 429.68g.   Breakfast: Coca-Cola, Whataburger, French Fries (Small). Lunch: Blueberry Cake Donut, French Vanilla Cappuccino. Dinner: Sugar Syrup or Caramel Coated Popcorn with Nuts, Unsalted Cashews. Snacks/Other: Rice Krispies Treats King Size, Fizzy Hard Candy, French Vanilla Cappuccino, Peanut Butter. more...

3176 kcal

Activities & Exercise: Driving - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...