Weigh In record (no journal entry) for 07 May 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2602 kcal
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Fat: 97.31g | Prot: 102.32g | Carb: 335.47g.
Breakfast: 1% lowfat milk, 46% Vegetable Oil Spread, Sugar Free Syrup, Eggs, 10-grain pancake mix. Lunch: Sugar, Coffee, Hash Browns "Scattered All The Way" w/Chili. Dinner: Honey Oat Bread, QuikTrip non-fat frozen yogurt, joehd's burrito chorizo/eggs/yams. Snacks/Other: black forest deli shaved ham, Avocados, Special Dark Hot Cocoa Mix. more...
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3103 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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steady weight
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joehd's weight history
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