Weigh In record (no journal entry) for 15 November 2008
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2008:
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1359 kcal
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Fat: 46.67g | Prot: 59.34g | Carb: 192.28g.
Breakfast: special K chocolate cereal, skim plus milk. Lunch: bologna, pita bread weight watchers. Dinner: diet coke caffeine free, red pepper, stir fry vegetables, whole wheat noodles, chicken breast no skin, extra-large pitted olives, romaine hearts, ken's steak house lite creamy, fat free herb seasoned croutons. Snacks/Other: weight watchers ice cream, medium chocolate frosty, Light & Fit Yogurt - Vanilla, weight watchers chocolate chip cookie. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 5.8 lb a week
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