Weigh In record (no journal entry) for 08 May 2013
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157.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1241 kcal
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Fat: 43.77g | Prot: 60.79g | Carb: 164.15g.
Breakfast: Frozen Strawberries, Fresh Frozen Wild Blueberries, Granola. Lunch: Onions & Garlic Chunky Pasta Sauce, Romano Cheese, Classic Mozzarella Cheese, Extra Virgin Olive Oil, Zucchini, Deli Select Honey Roasted Turkey Breast, Grape Tomatoes. Dinner: dole frozen fruit, chobani french vanilla, banana, skim milk. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Crunchy Peanut Butter, Movie Theater Butter Popcorn. more...
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1970 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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