Weigh In record (no journal entry) for 11 May 2013
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156.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1246 kcal
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Fat: 37.39g | Prot: 68.76g | Carb: 176.22g.
Breakfast: Stone Ground 100% Whole Wheat Bread, Crunchy Peanut Butter, Boiled Egg, Cantaloupe Melons . Lunch: Grated Pecorino Romano Cheese, Green String Beans, Extra Virgin Olive Oil, Whole Wheat Spaghetti. Dinner: Stone Ground 100% Whole Wheat Bread, Classic Mozzarella Cheese, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Watermelon. more...
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2156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Running - 8/mph - 8 minutes, Running - 7/mph - 17 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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