Weigh In record (no journal entry) for 08 May 2013
|
131.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2013:
|
1102 kcal
|
Fat: 44.99g | Prot: 102.18g | Carb: 74.17g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Boar's Head Genoa Salami, Red Onions, Sweet Red Peppers, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Fage Total 2% Greek Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Ketchup, Pork Chops (Top Loin, Boneless). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schema5's weight history
|