Weigh In record (no journal entry) for 09 May 2013
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1246 kcal
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Fat: 75.29g | Prot: 95.62g | Carb: 44.92g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Boar's Head Genoa Salami, Red Onions, Sweet Red Peppers, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Sour Cream, Avocados, Ground Beef (Cooked), Egg. more...
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1725 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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