zhanghao_1st's Journal, 08 May 2013

145.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 65.20g | Prot: 141.83g | Carb: 159.76g.   Breakfast: No Name Mozzarella Shredded Cheese, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Sugar, Fried Egg, 2% Fat Milk. Lunch: Carrots, Cucumber (with Peel), Red Delicious Apples, Cherry Tomatoes, Butter (Salted), Cheese Slice, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade), Little Big Bread. Dinner: Bacon (Cured, Pan-Fried, Cooked), Zucchini, Scrambled Egg (Whole, Cooked), Spinach, Regular Beer, Extra Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Navels Oranges. more...

2601 kcal

Activities & Exercise: Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...