Starkissed's Journal, 09 October 2010

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Weigh In record (no journal entry) for 09 October 2010

198.8 lb Lost so far: 27.0 lb. Still to go: 54.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

1530 kcal

Fat: 58.50g | Prot: 69.00g | Carb: 190.50g. Breakfast: 2% Milk Sharp Cheddar Cheese, Great Value Original Liquid Eggs. Lunch: turkey. Dinner: strawberry blizzard. Snacks/Other: banana bread. more...

2859 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Starkissed's Journal, 09 October 2010

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