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And once again I am surprised by the scale! I'm down another 2.1lbs! Most surprising is that I wasn't able to make it to the gym more than once again this week. It must be because i'm working and the moving around i'm doing there. That's the only explanation I can think of anyways. But hey, as long as it's going down, that's what counts!! :) I am, however, going to make every effort to get back to the gym 3 times THIS week. I don't see anything hindering me from doing it - but you never know what's gonna happen...that's kinda what happened to me this week. Anyways - here's to a new week! :)
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256.2 lb
Lost so far: 39.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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226 kcal
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Fat: 1.44g | Prot: 21.35g | Carb: 41.88g.
Breakfast: skim milk, Kashi Go Lean cereal. more...
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losing 2.1 lb a week
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