Weigh In record (no journal entry) for 26 April 2020
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264.4 lb
Lost so far: 57.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2937 kcal
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Fat: 150.44g | Prot: 144.08g | Carb: 259.27g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Nature's Own Honey Wheat Bread, Egg. Lunch: Taco Bell Cheesy Nachos, Taco Bell Quesadilla - Chicken. Dinner: Farm Rich Breaded Cheese Sticks, O Organics Mozzarella Cheese Sticks, Blue Horizon Panko Shrimp. Snacks/Other: Kroger Unsalted Peanuts, Nestle Vanilla Ice Cream Sandwich. more...
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3780 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.8 lb a week
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