Weigh In record (no journal entry) for 27 April 2020
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263.6 lb
Lost so far: 58.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1442 kcal
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Fat: 44.59g | Prot: 40.69g | Carb: 227.87g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Water, Coffee, Blueberries, Bananas, Metamucil Sugar Free Metamucil. Lunch: Gatorade Propel Zero - Grape, McDonald's French Fries (Small). Dinner: Home Fries, Blue Horizon Panko Shrimp. Snacks/Other: Gatorade Propel Zero - Grape, Nestle Vanilla Ice Cream Sandwich. more...
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3768 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.6 lb a week
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