Marquesj's Journal, 08 May 2013

194.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 53.66g | Prot: 60.32g | Carb: 140.11g.   Breakfast: Tea (Brewed), DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Unsweetened Iced Tea, Fajita with Chicken and Vegetables. Dinner: Propel Zero - Berry, Hamburger (Single Patty with Condiments). more...

2773 kcal

Activities & Exercise: Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 55 minutes. more...