Billxp's Journal, 08 May 2013

182.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 59.75g | Prot: 230.15g | Carb: 274.33g.   Breakfast: Egg, Egg White, Pepper Stir Fry, Ketchup, Super Advanced Whey Protein Chocolate (Body Fortress), Milk (Nonfat), Coffee (Brewed From Grounds), Banana, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Light Mayonnaise, Tuna in Water (Canned), Cherry Tomatoes, Baby Carrots. Dinner: Broccoli, Cherry Tomatoes, Baby Carrots, Cucumber (Peeled), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten), Spring Mix with Herbs. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Edy's Fat Free Slow Churned Yogurt Blends - Vanilla, Almonds, Fruit Punch Creatine, Super Advanced Whey Protein Chocolate (Body Fortress), Apple & Eve Apple Juice, Builders Bar (Peanut Butter), Golden Delicious Apples. more...

3110 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...