Billxp's Journal, 09 May 2013

181.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 50.76g | Prot: 231.79g | Carb: 259.57g.   Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Banana, Pepper Stir Fry, Coffee (Brewed From Grounds), Milk (Nonfat), Egg White, Egg. Lunch: Price Chopper Honey BBQ Sauce, Central Market Canned Chicken, Baby Carrots, Cherry Tomatoes. Dinner: Green String Beans, Olivia's Organics Spring Mix with Herbs, Chicken Breast (Skin Not Eaten), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cucumber (Peeled), Baby Carrots, Cherry Tomatoes. Snacks/Other: Super Advanced Whey Protein Chocolate (Body Fortress), Golden Delicious Apples, Apple & Eve Apple Juice, Builders Bar (Peanut Butter), Almonds, Fruit Punch Creatine. more...

3697 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...