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Great.
Movement on the IB at last.
2.5 kilos to go to the first goal.
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148.8 lb
Lost so far: 10.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1447 kcal
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Fat: 134.32g | Prot: 46.00g | Carb: 9.16g.
Breakfast: Butter (Salted) , Lamb Liver , Hard-Boiled Egg , Black Tea, Sainsbury's Whole Milk. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked) , Egg Yolk , Tesco Double Cream. Dinner: Tesco Double Cream, Egg Yolk . more...
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losing 1.2 lb a week
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