Weigh In record (no journal entry) for 08 October 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 October 2010:
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1539 kcal
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Fat: 72.46g | Prot: 151.17g | Carb: 72.62g.
Breakfast: morningstar farms sausage patties, Cooked Spinach (from Fresh), egg whites, toufayan, pure via, part skim mozzarella, egg, BUTTER. Lunch: Organic Heirloom Lettuce Leaves, toufayan, silver goat, avocado, walnuts, bean sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cucumber. Dinner: almond flax, spring mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Joseph's Lavash. Snacks/Other: so delicious, dark chocolate lovers, cottage cheese (2% milkfat), crispy honey wheat, almond milk, jay robb. more...
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