Helen777's Journal, 07 May 2013

159.4 lb Lost so far: 15.0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 36.87g | Prot: 72.00g | Carb: 130.14g.   Breakfast: Bountiful Baskets Bountiful Basket Tropical Granola, Blueberries (Unsweetened, Frozen), Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Mike's Classic Margarita, Brummel & Brown Natural Yogurt Spread, Perkins Restaurant Chef's Salad. Snacks/Other: Whole Wheat Bread. more...

2603 kcal

Activities & Exercise: Hiking - 57 minutes, Circuit Training - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...