Helen777's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
159.4 lb Lost so far: 15.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1230 kcal Fat: 36.87g | Prot: 72.00g | Carb: 130.14g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries (Unsweetened, Frozen), Bountiful Baskets Bountiful Basket Tropical Granola. Dinner: Perkins Restaurant Chef's Salad, Brummel & Brown Natural Yogurt Spread, Mike's Classic Margarita. Snacks/Other: Whole Wheat Bread. more...
2603 kcal Activities & Exercise: Hiking - 57 minutes, Circuit Training - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week



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