Helen777's Journal, 08 May 2013

day 6
insanity pure cardio
walk 3 miles
planks 1.35 side 35
circuit training
Biggest Loser
med shake

day 7
insanity cardio/pylo circuit/
jogged 3 miles
planks 1.40 side 37
meds shake

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1278 kcal

Fat: 34.68g | Prot: 53.91g | Carb: 190.47g.   Lunch: Orange Juice, Welch's Strawberry Peach Juice, Pineapple, Unsweetened Frozen Strawberries, Beachbody Shakeology - Tropical Strawberry. Dinner: Fazoli's Pepperoni Pizza Slice, Cucumber (with Peel), Pepper, Tangerines (Mandarin Oranges). more...

2494 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Running (jogging) - 5/mph - 57 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...