Weigh In record (no journal entry) for 07 May 2013
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1228 kcal
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Fat: 26.59g | Prot: 52.02g | Carb: 116.15g.
Breakfast: Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Granny Smith Apples, Hummus. Dinner: Sweet Kale Vegetable Salad Kit, Steamed or Poached Salmon. Snacks/Other: Cinnamon Bun, Red Table Wine. more...
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gaining 1.1 lb a week
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pfitzpa1's weight history
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