Weigh In record (no journal entry) for 08 October 2010
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221.5 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2187 kcal
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Fat: 47.77g | Prot: 235.01g | Carb: 212.21g.
Breakfast: good morning , FAT FREE MILK, muscle milk 100% chocolate, Washington Red Delicious Apples, Triple Strength Fish Oil Supplement, flaxseed oil 1000mg, tonalin. Lunch: banana, muscle milk 100% chocolate, tonalin, Egg Beaters - Original, El sol salsa. Dinner: coach's oats, v8 hot n spicey, muscle milk 100% chocolate, El sol salsa, tonalin. Snacks/Other: raw sunflower seeds , FAT FREE MILK, FAT FREE MILK, FAT FREE MILK, flaxseed oil 1000mg, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, Triple Strength Fish Oil Supplement, Celery. more...
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3001 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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