Andy Silverman's Journal, 07 May 2013

161.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 27.47g | Prot: 61.52g | Carb: 178.66g.   Breakfast: Peanut Butter, Multi Grain Crackers, Nonfat Plain Yogurt. Lunch: Chewy Bars - Oats & Caramel, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Brown Rice, Turkey Chili. Snacks/Other: Hard Pretzels. more...

2521 kcal

Activities & Exercise: Run 4m outside - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...