Weigh In record (no journal entry) for 07 May 2013
|
272.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1400 kcal
|
Fat: 40.67g | Prot: 56.42g | Carb: 177.81g.
Breakfast: Cream Cheese, Arnold Whole Wheat Sandwich Roll. Lunch: Cage Free Eggs, Whole Wheat Sandwich Roll. Dinner: Cadbury's Mini Eggs Milk Chocolate, Butter (Salted), Sour Dough Bread, White Sweet Corn (Vacuum Pack, Canned), Spaghetti. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
3412 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cthulhu's weight history
|