Weigh In record (no journal entry) for 07 May 2013
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2013:
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1593 kcal
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Fat: 40.87g | Prot: 66.94g | Carb: 249.68g.
Breakfast: Organic Honey & Oats Medley, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kraft Singles American Cheese, Herr's Buffalo Blue Cheese Curls, Publix Smoked Turkey Breast, Pepsi Pepsi (Can), Kraft Fat Free Miracle Whip, Whole Wheat Bread. Dinner: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Anderson Erickson garden vegetable cottage cheese, Publix Smoked Turkey Breast. Snacks/Other: Belvita Blueberry Breakfast Biscuits. more...
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2987 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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