Don Dizzisel's Journal, 06 May 2013

225.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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1733 kcal

Fat: 40.87g | Prot: 66.94g | Carb: 283.68g.   Breakfast: Sunny Delight Orange Juice, Coffee with Cream and Sugar, Bananas, Organic Honey & Oats Medley, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pepsi Pepsi (Can), Whole Wheat Bread, Kraft Fat Free Miracle Whip, Kraft Singles American Cheese, Herr's Buffalo Blue Cheese Curls, Publix Smoked Turkey Breast. Dinner: Publix Smoked Turkey Breast, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Anderson Erickson garden vegetable cottage cheese. Snacks/Other: Gimbal's Fine Candies Gourmet Jelly Beans, Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...