Weigh In record (no journal entry) for 07 May 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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424 kcal
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Fat: 10.54g | Prot: 31.46g | Carb: 56.79g.
Breakfast: Classic Malt Mix, Protein+ Vanilla Shake Powder, Golden Flax Cold Milled Golden Flax Seed, Banana, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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gaining 10.5 lb a week
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