BobMciu's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
491 kcal Fat: 5.86g | Prot: 9.05g | Carb: 116.59g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal, spooners. more...
on diet BobMciu's own diet  



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BobMciu recorded a Weigh In at 209.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
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traccie supported redgirl1974's Journal Entry.
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Katrina Sue updated their Food Diary.
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lisamarkoe1 added Saira072578's Hummus with Spinach recipe to their cook book.
mcompton1973 recorded a Weigh In at 226.0 lb.