BobMciu's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
491 kcal Fat: 5.86g | Prot: 9.05g | Carb: 116.59g.   Breakfast: spooners, Banana, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jenjabba supported CrashtestDawnie's Journal Entry.
Starae recorded a Weight Entry at 132.0 lb.
SteveCZ recorded a Weight Entry at 214.4 lb.
Langdangdo updated their Exercise Diary.
"Becky" commented on their Journal Entry.
snooks34 recorded a Weight Entry at 206.4 lb.
sjmdonahoe recorded a Weight Entry at 238.0 lb.
ToniD2017 updated their Exercise Diary.