BobMciu's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
491 kcal Fat: 5.86g | Prot: 9.05g | Carb: 116.59g.   Breakfast: spooners, Banana, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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