BobMciu's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
947 kcal Fat: 14.04g | Prot: 49.88g | Carb: 106.87g.   Breakfast: Classic Malt Mix, Golden Flax Cold Milled Golden Flax Seed, Coffee (Brewed From Grounds), Cream (Half & Half), All Natural Premium Clover Honey, Protein+ Vanilla Shake Powder. Lunch: Beer, Nonfat Pineapple Greek Yogurt (Chobani), Bran Cereal. more...
on diet BobMciu's own diet   losing 1.2 lb a week

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 205.0 lb.

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rodgav recorded a Weigh In at 161.0 lb.
kevin172 recorded a Weigh In at 184.0 lb.