BobMciu's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
947 kcal Fat: 14.04g | Prot: 49.88g | Carb: 106.87g.   Breakfast: Protein+ Vanilla Shake Powder, Classic Malt Mix, Golden Flax Cold Milled Golden Flax Seed, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Beer, Bran Cereal, Nonfat Pineapple Greek Yogurt (Chobani). more...
on diet BobMciu's own diet   losing 1.2 lb a week

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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Jntchic recorded a Weigh In at 267.0 lb.
Papadoc recorded a Weigh In at 223.0 lb.
woodworker001 recorded a Weigh In at 291.2 lb.
Ciemaar recorded a Weigh In at 178.8 lb.
bstevenson_afs1 recorded a Weigh In at 232.0 lb.
John10251 supported JovialJ's Weigh In.
diana76 recorded a Weigh In at 200.6 lb.
amyskids recorded a Weigh In at 151.0 lb.