Weigh In record (no journal entry) for 08 May 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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947 kcal
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Fat: 14.04g | Prot: 49.88g | Carb: 106.87g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Golden Flax Cold Milled Golden Flax Seed, Classic Malt Mix, Protein+ Vanilla Shake Powder. Lunch: Beer, Bran Cereal, Nonfat Pineapple Greek Yogurt (Chobani). more...
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losing 7.0 lb a week
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