BobMciu's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
947 kcal Fat: 14.04g | Prot: 49.88g | Carb: 106.87g.   Breakfast: Protein+ Vanilla Shake Powder, Classic Malt Mix, Golden Flax Cold Milled Golden Flax Seed, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Pineapple Greek Yogurt (Chobani), Bran Cereal, Beer. more...
on diet BobMciu's own diet   losing 1.2 lb a week

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