Weigh In record (no journal entry) for 07 May 2013
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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755 kcal
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Fat: 22.80g | Prot: 29.53g | Carb: 113.25g.
Breakfast: Coffee (Brewed From Grounds), Light Fat Free Strawberry Banana Yogurt. Lunch: Bagel Thins - 100% Whole Wheat, Reduced Fat Creamy Peanut Butter. Dinner: 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Whole Wheat Penne. Snacks/Other: Strawberry Smoothie, Light Fat Free Strawberry Banana Yogurt. more...
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2983 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 1.8 lb a week
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romona718's weight history
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