romona718's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
182.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
532 kcal Fat: 8.28g | Prot: 16.39g | Carb: 103.90g.   Breakfast: Red Delicious Apples, Coffee. Lunch: Reduced Fat Creamy Peanut Butter, Bagel Thins - 100% Whole Wheat. Dinner: Special K Pastry Crisps - Strawberry. Snacks/Other: Light & Fit Yogurt - Vanilla, Special K Popcorn Chips. more...
2904 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 17 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
on diet romona718's own diet   losing 1.0 lb a week

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