romona718's Journal, 03 May 2013

182.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 8.28g | Prot: 16.39g | Carb: 103.90g.   Breakfast: Red Delicious Apples, Coffee. Lunch: Reduced Fat Creamy Peanut Butter, Bagel Thins - 100% Whole Wheat. Dinner: Special K Pastry Crisps - Strawberry. Snacks/Other: Special K Popcorn Chips, Light & Fit Yogurt - Vanilla. more...

2904 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 17 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...