Weigh In record (no journal entry) for 07 May 2013
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1120 kcal
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Fat: 25.17g | Prot: 70.54g | Carb: 114.54g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Bananas, Fage Total 0% Greek Yogurt. Lunch: Manhattan Bagel Focaccia Bread, Greek Salad. Dinner: Pork Roast, Hummus, Carrots, Syrah Wine, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: M&M's M&M's 100 Calories Pack, Hannaford Plain Greek Yogurt, Ростагроэкспорт Сырок Обезжиренный Ванильный, Coconut Candy (No Chocolate Covering), Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, C&H Cane Sugar Cube. more...
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2733 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 24 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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LMR6478's weight history
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