Weigh In record (no journal entry) for 06 May 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1063 kcal
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Fat: 20.61g | Prot: 48.39g | Carb: 132.67g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Bananas, Fage Total 0% Greek Yogurt. Lunch: Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables, Manhattan Bagel Focaccia Bread. Dinner: Honey, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Corner Bakery Cafe Mixed Green Salad, Syrah Wine. Snacks/Other: Ростагроэкспорт Сырок Обезжиренный Ванильный, C&H Cane Sugar Cube, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2433 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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gaining 0.3 lb a week
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LMR6478's weight history
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