Weigh In record (no journal entry) for 06 May 2013
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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2460 kcal
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Fat: 65.28g | Prot: 290.50g | Carb: 175.01g.
Breakfast: Water, Instant Coffee (made from Powdered), Fish Oil, Egg (Whole), whey isolate (Optimum Nutrition), Opti-Men, Old Fashioned Oatmeal, Nature's Three Berries, Egg White. Lunch: Olive Oil, Celery, Broccoli Flower Clusters, Carrots, Flame Grilled Chicken Breast, Skinless, Walnuts, Chunk Light Tuna in Water, Water, Black Beans. Dinner: Fish Oil, whey isolate (Optimum Nutrition), Gold Standard 100% Casein - Cookies & Cream, Nature's Three Berries, Nonfat Plain Greek Yogurt, Almonds. more...
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losing 5.3 lb a week
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