Weigh In record (no journal entry) for 02 May 2013
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1567 kcal
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Fat: 45.69g | Prot: 153.32g | Carb: 142.22g.
Breakfast: Ghirardelli Ghirardelli 100% cacao, Egg White, Egg (Whole), Old Fashioned Oatmeal, Almond Breeze - Unsweetened Vanilla, whey isolate (Optimum Nutrition), Nature's Three Berries, Opti-Men. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Fish Oil, Chunk Light Tuna in Water, Almonds. Dinner: Black Beans, Red Potatoes (Flesh and Skin, Baked), Fish Oil, Almonds, Egg White. Snacks/Other: Spinach. more...
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gaining 7.0 lb a week
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