HLhl's Journal, 07 May 2013

112.4 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 35.72g | Prot: 62.01g | Carb: 77.19g.   Breakfast: Low Fat Milk, Peanut Butter, Toasted Multigrain Bread. Lunch: Cooked Lentils (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Milk Chocolate with Fruit and Nuts, Baked Beans with Franks (Canned), Almonds, Boiled Egg. more...

1274 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...