Weigh In record (no journal entry) for 08 May 2013
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111.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1007 kcal
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Fat: 47.46g | Prot: 74.26g | Carb: 75.35g.
Breakfast: Carrots, Celery, Peanut Butter, Toasted Raisin Bread (Enriched). Lunch: Beetroot (Drained Solids, Canned), Avocados, Tomatoes, Spinach, Sardines in Springwater. Dinner: Chicken Meatballs, Original Dark Chocolate, Light Greek Style Natural Yoghurt, Mixed Berries, Jelly Lite, Dry Roasted Unsalted Peanuts, Chicken Breast (Skin Not Eaten), Avocados, Vita-Weat Rice Crackers. more...
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1257 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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HLhl's weight history
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