HLhl's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
928 kcal Fat: 21.89g | Prot: 91.78g | Carb: 94.30g.   Breakfast: Peanut Butter, Margarine (Vegetable Oil, 20% Fat), Toasted Multigrain Bread. Lunch: Low Fat Milk, Lettuce, Forme French Vanilla, Tuna Slices. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled), Rotisserie Chicken (Skin Not Eaten), Cooked Lentils (Fat Not Added in Cooking), Grilled Fish, Sweet Potato (without Skin, Cooked, Boiled), Lowfat Cheddar or Colby Cheese. more...
1282 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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HLhl recorded a Weigh In at 115.7 lb.
HLhl recorded a Weigh In at 117.5 lb.

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