HLhl's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
928 kcal Fat: 21.89g | Prot: 91.78g | Carb: 94.30g.   Breakfast: Toasted Multigrain Bread, Margarine (Vegetable Oil, 20% Fat), Peanut Butter. Lunch: Lettuce, Low Fat Milk, Forme French Vanilla, Tuna Slices. Dinner: Grilled Fish, Sweet Potato (without Skin, Cooked, Boiled), Pumpkin (with Salt, Drained, Cooked, Boiled), Rotisserie Chicken (Skin Not Eaten), Lowfat Cheddar or Colby Cheese, Cooked Lentils (Fat Not Added in Cooking). more...
1282 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

HLhl recorded a Weigh In at 115.7 lb.
HLhl recorded a Weigh In at 117.5 lb.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

NannyB54 recorded a Journal Entry and a Weigh In at 235.0 lb.
melodeconner recorded a Weigh In at 243.0 lb.
kehfeh supported Deb_N's Journal Entry.
Hipaagrammy commented on their Journal Entry.
jwm1024 recorded a Weigh In at 188.3 lb.
paulzwinkels recorded a Weigh In at 194.0 lb.
Djaaz recorded a Weigh In at 199.4 lb.
suszi1969 commented on their Weigh In.