HLhl's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
928 kcal Fat: 21.89g | Prot: 91.78g | Carb: 94.30g.   Breakfast: Margarine (Vegetable Oil, 20% Fat), Toasted Multigrain Bread, Peanut Butter. Lunch: Low Fat Milk, Lettuce, Forme French Vanilla, Tuna Slices. Dinner: Rotisserie Chicken (Skin Not Eaten), Pumpkin (with Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Grilled Fish, Lowfat Cheddar or Colby Cheese, Cooked Lentils (Fat Not Added in Cooking). more...
1282 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

horseygoodness recorded a Weigh In at 192.0 lb.
Martha64 started a new group topic - changeing diet i'm on..
roberta107 recorded a Weigh In at 127.2 lb.
BlueD4949 updated their Food Diary.
john3sixteen recorded a Weigh In at 207.1 lb.
gogaryw recorded a Weigh In at 244.9 lb.
georgenediaz recorded a Weigh In at 204.0 lb.
JLovelace supported glen's Journal Entry.