HLhl's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
928 kcal Fat: 21.89g | Prot: 91.78g | Carb: 94.30g.   Breakfast: Toasted Multigrain Bread, Margarine (Vegetable Oil, 20% Fat), Peanut Butter. Lunch: Tuna Slices, Lettuce, Low Fat Milk, Forme French Vanilla. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled), Grilled Fish, Rotisserie Chicken (Skin Not Eaten), Cooked Lentils (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Lowfat Cheddar or Colby Cheese. more...
1282 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jumppakuikelo recorded a Weight Entry at 194.9 lb.
HERMAN-TOCUYO recorded a Weight Entry at 198.4 lb.
philsusa1 recorded a Weight Entry at 199.1 lb.
millerwc supported xappie's Journal Entry.
seywut11 recorded a Journal Entry.
Suzana horia recorded a Weight Entry at 136.0 lb.
lauramanners808 recorded a Weight Entry at 175.0 lb.
GeroTech recorded a Weight Entry at 193.8 lb.