HLhl's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
928 kcal Fat: 21.89g | Prot: 91.78g | Carb: 94.30g.   Breakfast: Peanut Butter, Toasted Multigrain Bread, Margarine (Vegetable Oil, 20% Fat). Lunch: Low Fat Milk, Lettuce, Forme French Vanilla, Tuna Slices. Dinner: Lowfat Cheddar or Colby Cheese, Cooked Lentils (Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten), Grilled Fish, Sweet Potato (without Skin, Cooked, Boiled), Pumpkin (with Salt, Drained, Cooked, Boiled). more...
1282 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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christinaxoxo12 commented on lizevans1's Journal Entry.
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