HLhl's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
928 kcal Fat: 21.89g | Prot: 91.78g | Carb: 94.30g.   Breakfast: Peanut Butter, Toasted Multigrain Bread, Margarine (Vegetable Oil, 20% Fat). Lunch: Lettuce, Tuna Slices, Forme French Vanilla, Low Fat Milk. Dinner: Rotisserie Chicken (Skin Not Eaten), Pumpkin (with Salt, Drained, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking), Lowfat Cheddar or Colby Cheese, Grilled Fish, Sweet Potato (without Skin, Cooked, Boiled). more...
1282 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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