HLhl's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
928 kcal Fat: 21.89g | Prot: 91.78g | Carb: 94.30g.   Breakfast: Margarine (Vegetable Oil, 20% Fat), Peanut Butter, Toasted Multigrain Bread. Lunch: Lettuce, Low Fat Milk, Tuna Slices, Forme French Vanilla. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking), Grilled Fish, Rotisserie Chicken (Skin Not Eaten), Pumpkin (with Salt, Drained, Cooked, Boiled), Lowfat Cheddar or Colby Cheese. more...
1282 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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