HLhl's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
928 kcal Fat: 21.89g | Prot: 91.78g | Carb: 94.30g.   Breakfast: Margarine (Vegetable Oil, 20% Fat), Toasted Multigrain Bread, Peanut Butter. Lunch: Lettuce, Low Fat Milk, Forme French Vanilla, Tuna Slices. Dinner: Grilled Fish, Rotisserie Chicken (Skin Not Eaten), Pumpkin (with Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking), Lowfat Cheddar or Colby Cheese. more...
1282 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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