HLhl's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
928 kcal Fat: 21.89g | Prot: 91.78g | Carb: 94.30g.   Breakfast: Toasted Multigrain Bread, Margarine (Vegetable Oil, 20% Fat), Peanut Butter. Lunch: Tuna Slices, Lettuce, Low Fat Milk, Forme French Vanilla. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled), Grilled Fish, Rotisserie Chicken (Skin Not Eaten), Cooked Lentils (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Lowfat Cheddar or Colby Cheese. more...
1282 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   gaining 3.1 lb a week



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