HLhl's Journal, 06 May 2013

113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 21.89g | Prot: 91.78g | Carb: 94.30g.   Breakfast: Peanut Butter, Margarine (Vegetable Oil, 20% Fat), Toasted Multigrain Bread. Lunch: Forme French Vanilla, Low Fat Milk, Lettuce, Tuna Slices. Dinner: Lowfat Cheddar or Colby Cheese, Sweet Potato (without Skin, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten), Grilled Fish, Pumpkin (with Salt, Drained, Cooked, Boiled). more...

1282 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...