Weigh In record (no journal entry) for 06 May 2013
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147.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2163 kcal
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Fat: 110.13g | Prot: 143.88g | Carb: 115.60g.
Breakfast: Sugar, Fried Egg, Brown Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Pork Loin (Whole, Lean Only), Green Peppers, Bell Peppers. Lunch: Carrots, Green String Beans, Cherry Tomatoes, Cheese Slice, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade), Breakfast Pita (Flax-Multigrain). Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). more...
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2848 kcal
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Activities & Exercise:
Housework - 4 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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